• Skip to primary navigation
  • Skip to main content

IRONHUT.co.uk

Home gym training

  • Home
  • Programs
  • Equipment
    • Body Power Olympic Weights
    • Front Squat Harness
    • Leg Press Machine
    • Monolift Attachment
    • Olympic Fractional Weight Plates
    • Power Sleds
    • Texas Power Bar
  • About

Strong 15 short cycle week 2 Bench press day

bench press 50×5 62.5×4 75×3 87.5×2 97.5×1 103.5×1 106×1 81×18

Front side raise 9.5x10x8

Face pull 21x10x10

Reverse grip smith bench press 57.5x10x10

One arm cable curl 10.5x10x10

  • Amazon Disclaimer
  • Contact
  • Privacy Policy
This Website Uses Cookies More InfoI Accept