Strong 15 short cycle week 2 Bench press day

bench press 50×5 62.5×4 75×3 87.5×2 97.5×1 103.5×1 106×1 81×18

Front side raise 9.5x10x8

Face pull 21x10x10

Reverse grip smith bench press 57.5x10x10

One arm cable curl 10.5x10x10