Deadlift 96×5 120×4 144×3 168×2 187.5×1 199×1 204×1 168x3x3x3
Shrugs 90x15x15
Rackchins x15x13
T bar rows 77.5x15x12
Assistance exercises down to 2 sets all this week and next week
Home gym training
Deadlift 96×5 120×4 144×3 168×2 187.5×1 199×1 204×1 168x3x3x3
Shrugs 90x15x15
Rackchins x15x13
T bar rows 77.5x15x12
Assistance exercises down to 2 sets all this week and next week