Strong 15 short cycle week 2 Squat day 26/11/13Squat 74×5 92.5×4 110×3 129×2 144×1 153.5×1 157.5×1Pause squat 120x3x3Good mornings 62.5x10x10Leg press calf raise 162.5x15x15Leg press 180x10x10