Bench press 50×5 62.5×4 75×3 87.5×2 103.5×1 106×1 110×1 87.5×16
Front side raise 9.5x10x10
Face pull 22x10x10
Reverse grip smith bench press 60x10x10
One arm cable curl 11x10x10
Home gym training
Bench press 50×5 62.5×4 75×3 87.5×2 103.5×1 106×1 110×1 87.5×16
Front side raise 9.5x10x10
Face pull 22x10x10
Reverse grip smith bench press 60x10x10
One arm cable curl 11x10x10