Strong 15 short cycle week 3 Bench press 5/12/13

Bench press 50×5 62.5×4 75×3 87.5×2 103.5×1 106×1 110×1 87.5×16

Front side raise 9.5x10x10

Face pull 22x10x10

Reverse grip smith bench press 60x10x10

One arm cable curl 11x10x10