Strong 15 short cycle week 3 squat day

Squat 74×5 92.5×4 110×3 129×2 153.5×1 157.5×1 163×1

Pause squat 130x3x3

Goodmornings 65x10x10

Leg press calf raise 165x15x15

Leg press 180x10x10

Ab wheel x15x13x10