Strong 15 short cycle week 4 squat day 10/12/13

Squat 74×5 92.5×4 110×3 129×2 157.5×1 163.5×1 166.5×1

Pause squat 138.5x3x3

Goodmornings 67.5×10

Calf raise 187.5×15

Leg press 160×10

Ab whee x17x11