Deadlift 96×5 120×4 144×3 168×2 211×1 216×1 228×1 216×3
Shrugs 97.5×15
Rack chins x17
T bar rows 80×12
The short cycle is now finished so I will take a week off now
Home gym training
Deadlift 96×5 120×4 144×3 168×2 211×1 216×1 228×1 216×3
Shrugs 97.5×15
Rack chins x17
T bar rows 80×12
The short cycle is now finished so I will take a week off now