Strong 15 short cycle week 5 squat day 19/12/15

Squat 74×5 92.5×4 110×3 129×2 163×1 166.5×1 172.5×1

Pause squat 148x3x3

Goodmornings 70×10

Leg press calf raise 170×15

Leg press 165×10

Ab wheel x18