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Upper 1 23/7/14

Incline DB press R/P 20.5×24/7/7

Smith Military R/P 17.5 x 12/3/2

Reverse grip bench press (Smith machine) R/P 75×12/3/2

Hanging leg raise 9/3/2

The smith military isn’t going anywhere so is going to be replaced with another exercise next time round.

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