80% for upper exercises 77% for lower
Seated military 60k
Close grip bench press 96k
Incline smith 72k
Smith squat 77k
Reverse grip smith bench press 65k
Barbell squat 142.5k (but will start lower at 135k)
Home gym training
80% for upper exercises 77% for lower
Seated military 60k
Close grip bench press 96k
Incline smith 72k
Smith squat 77k
Reverse grip smith bench press 65k
Barbell squat 142.5k (but will start lower at 135k)